Just thinking about heartburn can bring a frown to the face of many a heartburn sufferer. Only a person who has suffered from heartburn, can know the true pain caused by it. That’s why most heartburn sufferers will search almost zealously to find a solution to either prevent, or cure their heartburn. One way of doing this is to pinpoint the ‘heartburn food’ that triggers off an attack.
Researching the subject of heartburn food thoroughly will bring more benefits for the constant heartburn sufferer than realized, as not only will you be able to stop or avoid intake of these trigger foods, but you will now be able to concentrate more on the foods that you can eat without a problem.
So, I think it’s safe to say that ‘heartburn foods’ can be classed into two sections. Those foods that are good for you, and those that will bring an attack of heartburn at the drop of hat.
Naturally, different foods will induce different symptoms in different people. What acts as a trigger for one person, causing an intense pain, might not act in the same way on another person. The pain caused might only be one of mild discomfort, or perhaps that person might not suffer any symptoms at all.
Unfortunately there is no comprehensive list to tell all heartburn sufferers to stay away from this, this and this particular heartburn food. Most of us will just have to learn by trial and error.
Fortunately however, for the vast majority of sufferers there are many common foods that have been found to trigger heartburn, and these have to some extent been catalogued. The best place to find a list of these common foods would be at your doctor’s office.
Most people will be dismayed to learn that any kind coffee, and tea, will generally produce heartburn, as will acidic juices like orange, cranberry, and tomato. Dairy products like ice cream, and milkshakes should also be avoided. For those unfortunates with a sweet tooth, chocolates, brownies, doughnuts, and butter cookies should be avoided as well.
The list of heartburn food to avoid can sometimes seem endless, but there is a sliver lining to this cloud, and the list of good foods isn’t modest either. Apples and bananas, carrots, and baked potatoes, are but a few foods you can enjoy, along with breads, cereals, sour cream and feta cheese.
Most people tend never to go to their doctor with their chronic heartburn, and live with this condition for years. This can result not only in a worsening of their GERD, but can also lead to the complication known as ‘Barrett’s Esophagus’, where the esophagus walls line themselves with new cells similar to those found in the intestines. This in turn leads the chronic heartburn sufferer open to a condition called ‘Adenocarcinoma’. In other words, Esophageal cancer.
If you’re looking to eat a meal that’s fit for a king, then you’ll probably be disappointed by the choice of foods available to you, but if you eat to live, and not live to eat, then you won’t have any problem. The benefits of staying away from such heartburn food that you might feel drawn to, far outweigh the disadvantages of actually giving in to your cravings. So remember to eat healthy and live heartburn free.
2009年4月27日星期一
2009年4月21日星期二
Acid Reflux Remedies - Put That Medication Down and Try Something Else
When you look at acid reflux remedies, are the first things that you think of over the counter remedies from pharmacies or prescription medication given by your physician?
If this is the case, it may be time that you put these back in the medicine cupboard and started looking further afield for more natural remedies that have less in the way of side effects and more in the way of a natural approach to avoiding the painful symptoms associated with acid reflux. There are a number of reasons as to why it might be worth you taking a look and more natural acid reflux remedies:
• Medicated treatments are only designed to be used for a short time frame and are not generally advised over a longer period of time.
• A patient with acid reflux symptoms may rely on the medicated treatments and become dependent on them to avoid the symptoms and get on with normal life instead of focusing on lifestyle changes that could eliminate the symptoms on a long term scale.
• Some over the counter acid reflux remedies are expensive and buying them over longer of periods of time can lead to a lot of money spent.
• Prescription medicines and over the counter treatments do not stop the acid reflux condition, they just lessen the symptoms and make life more bearable. After bearing these ideas in mind, do you not think that it might be worth looking at more natural acid reflux remedies to better your life and lessen your symptoms?
There are plenty of ways in which you can incorporate natural acid reflux remedies in to your lifestyle and diet. First of all, finding the things that work is a necessity in order to make them work. Among the favourites that sufferers of acid reflux swear by, you will find the following items rather handy:
• Apple cider vinegar • Apple juice or apples • Aloe Vera • Ginger • Peppermint
You may have notice that there are a couple of acidic things on the list such as apples, which most guides will tell you to avoid when suffering from acid reflux. However, it can help to kick start the digestive process and although it can make the acid reflux symptoms worse for a short period of time, over the long term it can help to speed up digestion and therefore avoid the symptoms lasting longer and with more painful symptoms.
There are many old wives tales on the internet that you can try, some of which have been said to work and some of which have been ridiculed as ridiculous. At the end of the day, you can only try them to see if they work with you and see where it goes from there.
If this is the case, it may be time that you put these back in the medicine cupboard and started looking further afield for more natural remedies that have less in the way of side effects and more in the way of a natural approach to avoiding the painful symptoms associated with acid reflux. There are a number of reasons as to why it might be worth you taking a look and more natural acid reflux remedies:
• Medicated treatments are only designed to be used for a short time frame and are not generally advised over a longer period of time.
• A patient with acid reflux symptoms may rely on the medicated treatments and become dependent on them to avoid the symptoms and get on with normal life instead of focusing on lifestyle changes that could eliminate the symptoms on a long term scale.
• Some over the counter acid reflux remedies are expensive and buying them over longer of periods of time can lead to a lot of money spent.
• Prescription medicines and over the counter treatments do not stop the acid reflux condition, they just lessen the symptoms and make life more bearable. After bearing these ideas in mind, do you not think that it might be worth looking at more natural acid reflux remedies to better your life and lessen your symptoms?
There are plenty of ways in which you can incorporate natural acid reflux remedies in to your lifestyle and diet. First of all, finding the things that work is a necessity in order to make them work. Among the favourites that sufferers of acid reflux swear by, you will find the following items rather handy:
• Apple cider vinegar • Apple juice or apples • Aloe Vera • Ginger • Peppermint
You may have notice that there are a couple of acidic things on the list such as apples, which most guides will tell you to avoid when suffering from acid reflux. However, it can help to kick start the digestive process and although it can make the acid reflux symptoms worse for a short period of time, over the long term it can help to speed up digestion and therefore avoid the symptoms lasting longer and with more painful symptoms.
There are many old wives tales on the internet that you can try, some of which have been said to work and some of which have been ridiculed as ridiculous. At the end of the day, you can only try them to see if they work with you and see where it goes from there.
2009年3月3日星期二
12 tips of home remedy for heartburn
1) 1-2 teaspoon juice of chebulic myroblan taken every day is extremely useful in the treatment of acidity and heart burn and this's also good for Home Remedy for Acidity.
2) Eating water melon, banana and cucumber also cuts down the acidity.
3) Juice of raw spinach also helps to reduce acidity caused by smoke or excessive use of alcohol.
4) Drinking the almond milk made from blanched almonds is really useful as it provides good quality protein and also binds the redundant of acid in the stomach. This's another efficient Home Remedy for Acidity.
5) A glass of pure milk brings about fine easement during the pain.
6) Take soft coconut water 3- 4 times a day.
7) Take a small piece of jaggery each hour. Just hold it in the mouth and bit by bit suck it until acidity passed away.
8) Cumin seeds boiled in a glass of water can be taken. This remedy is also high-performance Home Remedy for Acidity.
9) By Eating sprinkle sugar and pepper on the piece of pineapple, you will get relief from acidity.
10) You can also obtain relief from acidity, by drinking pumpkin juice and also adding sugar in it for better taste.
11) drinking carrot juice, it's also used to get relief from acidity.
12) Take 1 tablespoon of amla with 1 tablespoon of haritaki. It's an effective Home Remedy for Acidity.
2009年3月2日星期一
How To Relief Ourselves From Heartburn
The fact is nearly everybody has heartburn occasionally. It's so usual that more than ten percent of the population is having its symptoms at least once a week. In spite of of the name, heartburn has nothing to do with the heart. Therefore, if it's so usual what caused it? Usually What we experience as heartburn is the most common symptom of a condition called esophageal reflux or acid reflux. The terrible or burning sense we experience from heartburn is made by regurgitation of stomach acid. While you eat a special muscle, known as the lower esophageal sphincter (LES), is responsible for permitting food to go through into the stomach. Once LES has permitted food to pass, it shuts down quickly to prevent the return (reflux) of food and stomach juices back. The problem is LES muscle doesn't always work well.
Esophageal reflux happens when the LES muscle is either loosed inappropriately, or is weak. If this takes place, stomach juice is allowed to back off, or reflux, into the gullet which makes heartburn. When this is happening on a regular basis, the result is a prolonged condition called gastroesophageal reflux disease, or GERD.
If you're not sure enough what exactly heartburn feels like, the symptoms are a burning painful sensation behind the lower sternum that may radiate upward towards the neck, in addition to sensation of food or liquid coming up into the throat, or mouth (regurgitation) is possible when bending over or lying down. Usually bitter or acid taste may come with the symptoms above.
In case you're wondering how dangerous heartburn can be, the reply is in most cases it is not severe. Naturally there are cases where it could be life threatening, but it is really very uncommon. Most of the time severe heartburn can be a negative element on daily actions and productivity, also could lead to more complications. The good news is that with understanding of the causes of heartburn, many people can find out relief.
Here are a few advices to bear in mind so you are able to control heartburn. Because heartburn is often induced by the food you digest, try to avoid eating heavier meals. Make a habit of eating smaller meals, but more frequently. There're a few type of foods you are able to try to avoid. Those are coffee and alcohol, fried and fatty foods, citrus fruits and juices, tomato sauce and ketchup. If you're a smoker, give up the cigarettes, or at the least smoke less, that will be good not only for the heartburn, but for the whole body.
Of course there is a large variety of medicines, available free OTC or with a prescription. A group of them is known as Proton Pump Inhibitors or PPI. PPIs are really efficient and safe drugs used to cure heartburn, gastroesophageal reflux disease (GERD), and ulcers. One of those drugs is Nexium. Nexium works on the cells in the stomach that create acid, called parietal cells, cutting down the amount of acid produced. The lining of your stomach contains millions of these special cells that make acid via acid pumps, also known as proton pumps. Reduced amount of acid in the stomach can prevent heartburn.
2009年3月1日星期日
How To Diagnose Acid Reflux Disease
Do you suffer an excessive amount of heartburn ? It's been told that those who have got tons of heartburn probably get acid reflux disease. But don't worry about this.There are a lot of exams come out that your doctor may do to find if you have acid reflux disease.
Doctors will confirm the diagnosis by utilizing particular medicines that will restrain the yield of stomach acid . Diagnosing acid reflux disease this method isn't efficient all of the time. There are many additional examines that doctors may employ.
First is Upper Gastrointestinal Endoscopy
Upper gastrointestinal endoscopy is one of the basic ways to diagnose acid reflux disease. During this exam a electron tube - that's built up with an optical system - is swallowed by the patient. Doctors will probe the liner of the stomach, gullet, and duodenum as the tube makes its way through the body.
This process doesn't function well on patients whose gullet seems to be normal even though they could get acid reflux disease. Those who get an inflamed esophagus make it a really clean diagnosis for doctors.
Second is Gastric Emptying Studies
These studies assist doctors to find out how well a patient's body could empty food from their stomach. Health studies demonstrate that twenty percent of patients who get acid reflux disease will have a stomach that discharges everything come out slowly - which is why the acid is being refluxed to the gullet.
During these stomachal examines the patient will being feed with a meal that's believed to constitute of radioactive substances. The doctor will set a Geiger-Muller counter across the patient's stomach to valuate how rapidly the substance within the meal is being vacated from the stomach.
Third is Acid perfusion exam
This exam is used to see whether or not the chest pain that the patient is experiencing is being got by acid reflux disease. During the exam the doctor will feed a thin tube through one anterior naris and go through through the back of the throat till it arrives at the center of the gullet.
A dilute, a cid solution alternately with a normal salt solution will be poured alternately through the pipe and into the esophagus. The patient won't be told which solution will be poured first. If the acid solution causes the patient pain and the salt solution does not than the patient has acid reflux disease.
Doctors will confirm the diagnosis by utilizing particular medicines that will restrain the yield of stomach acid . Diagnosing acid reflux disease this method isn't efficient all of the time. There are many additional examines that doctors may employ.
First is Upper Gastrointestinal Endoscopy
Upper gastrointestinal endoscopy is one of the basic ways to diagnose acid reflux disease. During this exam a electron tube - that's built up with an optical system - is swallowed by the patient. Doctors will probe the liner of the stomach, gullet, and duodenum as the tube makes its way through the body.
This process doesn't function well on patients whose gullet seems to be normal even though they could get acid reflux disease. Those who get an inflamed esophagus make it a really clean diagnosis for doctors.
Second is Gastric Emptying Studies
These studies assist doctors to find out how well a patient's body could empty food from their stomach. Health studies demonstrate that twenty percent of patients who get acid reflux disease will have a stomach that discharges everything come out slowly - which is why the acid is being refluxed to the gullet.
During these stomachal examines the patient will being feed with a meal that's believed to constitute of radioactive substances. The doctor will set a Geiger-Muller counter across the patient's stomach to valuate how rapidly the substance within the meal is being vacated from the stomach.
Third is Acid perfusion exam
This exam is used to see whether or not the chest pain that the patient is experiencing is being got by acid reflux disease. During the exam the doctor will feed a thin tube through one anterior naris and go through through the back of the throat till it arrives at the center of the gullet.
A dilute, a cid solution alternately with a normal salt solution will be poured alternately through the pipe and into the esophagus. The patient won't be told which solution will be poured first. If the acid solution causes the patient pain and the salt solution does not than the patient has acid reflux disease.
2009年2月28日星期六
Magnetic Device Studied as Treatment for Acid Reflux
Medication offers short-term relief for some sufferers of GERD. A magnetic device, currently being evaluated at UC San Diego Medical Center, may provide a solution for those individuals who want another option beyond long-term use of medications.
The device, called the LINX Reflux Management System, is being studied at UC San Diego Medical Center as part of a US and European multicenter clinical trial. Santiago Horgan, MD, director of minimally invasive surgery at UC San Diego Medical Center, is the site’s principal investigator.
Dr Horgan states, “The goal of this clinical trial is to correct a defect in the lower esophagus so that the body can function naturally without pain or discomfort.”
During a 20-30 minute minimally-invasive surgical procedure, the device, made up of a series of magnetic beads, is secured around the bottom of the esophagus. Once in place, the magnetic attraction between the beads supports the valve to protect the esophagus from reflux, while still allowing it to open during swallowing or to release gas. Made of permanent rare earth magnets encased in titanium, the band is sized to fit each patient.
While medication can suppress the production of stomach acid, the structural problem that allows the reflux is still there. Dr Horgan states that the device can restore the body's physiological barrier, and thus correct the cause of reflux itself.
The current clinical trial is sponsored by the device's manufacturer, Torax Medical, Inc. of Shoreview, Minnesota. This clinical trial will evaluate the safety and effectiveness of the device in up to 100 patients.
If this clinical trial proves the LINX Reflux Management System is effective in the treatment of GERD, it could be a valuable treatment option for GERD patients.
Alternative Treatment for Heartburn
A numerate of treatment choices are given away to patients in almost every diseases. They're given therefore to those who are seeking for Acid reflux alternate treatment choices, could get an informed determination.
The secondary treatment for acid reflux is actually not a listing of alternatives. It's many a of a list of choices in which, a vary of life-style alternatives may assist the status. Keep in mind that this is the changing of habits for the long-run relief of the trouble. It shouldn't be seen as an alternate to medical treatment, or a quick fix, more of a listing of choices to check out.
Acid Reflux Alternative Treatment One: Belching
Belching or bubbling; the sound which we produce once air blows over up from our stomach. The moment we chaw and deglutition our food, we also permit air to go into our stomach; this makes the "flap-like" valve to open and loose and lets food to back in the throat. Before the air gathers inside our stomach, we want to belch so to force the spare air out of our stomach. You are also able to allow the air out of our stomach just by lying down position until the air gets off.
Acid Reflux Alternative Treatment 2: A Colon cleanup Kit
One of the more less-traveled treatments is colon cleansing, nameless to many another, this natural method assists relieve a person from heartburn by getting rid of waste inside our stomach. There is a need to give a "fluid-only" fasting, and at the least 30 gms of fibre everyday, addition frequent fibre drinks. By abiding by these 3 principles, the stomach and colon are cleansed naturally and unwished-for waste material is moved out. Nevertheless, this practice needs to be approved by a doctor or naturopath, because lengthened utilization could conduct to dehydration.
Acid Reflux Alternative Treatment 3: Just Having Good Manners
The last remediation is improved posturing and better chewing of food. Once we get hungry, we incline to swallow the food rather than manducating it entirely. As this occurs, gas forms quickly inside the stomach, causing heartburn. It's counseled to eat more minor components slowly, when taking time to chaw the food well and enjoying the flavour entirely.
Although the are many choices available, you'll need to obtain the one that accommodates you best and also listen to medical advice given. It's not wise to blatantly dismiss either natural of medical options, as both have their merits.
The secondary treatment for acid reflux is actually not a listing of alternatives. It's many a of a list of choices in which, a vary of life-style alternatives may assist the status. Keep in mind that this is the changing of habits for the long-run relief of the trouble. It shouldn't be seen as an alternate to medical treatment, or a quick fix, more of a listing of choices to check out.
Acid Reflux Alternative Treatment One: Belching
Belching or bubbling; the sound which we produce once air blows over up from our stomach. The moment we chaw and deglutition our food, we also permit air to go into our stomach; this makes the "flap-like" valve to open and loose and lets food to back in the throat. Before the air gathers inside our stomach, we want to belch so to force the spare air out of our stomach. You are also able to allow the air out of our stomach just by lying down position until the air gets off.
Acid Reflux Alternative Treatment 2: A Colon cleanup Kit
One of the more less-traveled treatments is colon cleansing, nameless to many another, this natural method assists relieve a person from heartburn by getting rid of waste inside our stomach. There is a need to give a "fluid-only" fasting, and at the least 30 gms of fibre everyday, addition frequent fibre drinks. By abiding by these 3 principles, the stomach and colon are cleansed naturally and unwished-for waste material is moved out. Nevertheless, this practice needs to be approved by a doctor or naturopath, because lengthened utilization could conduct to dehydration.
Acid Reflux Alternative Treatment 3: Just Having Good Manners
The last remediation is improved posturing and better chewing of food. Once we get hungry, we incline to swallow the food rather than manducating it entirely. As this occurs, gas forms quickly inside the stomach, causing heartburn. It's counseled to eat more minor components slowly, when taking time to chaw the food well and enjoying the flavour entirely.
Although the are many choices available, you'll need to obtain the one that accommodates you best and also listen to medical advice given. It's not wise to blatantly dismiss either natural of medical options, as both have their merits.
2009年2月22日星期日
5 tips to cure your heartburn
Nowadays there are so many people suffering from acid reflux and the antacid medication market has exploded. However someone may wonder if all these medications really work? Sure some of them do for some people. Have you been able to find one that working for you yet? Even if you do find one there still has side effects.
The good news is that you can find some natural remedies for your acid reflux. You may have to change what you eat and how much you eat, Here are five different tips to help you relieve your heartburn.
Tip 1: What foods are good with you? It’s important that you understand any foods that might not consent with you. Most people overlook the signal that their body is demanding to remit them. Don't be the one of these people. Simply avoiding foods that cause acid reflux will free you to the heartburn symptoms.
Tip 2: Stop smoking: Smoking is a main cause for the acid reflux sufferers. Smoking can condense the production of spit. This is a big difficult because your saliva helps defend the throat. If you are a smoking this means you are more expected to get acid reflux.
Tip 3: Avoid Alcohol: Alcohol won’t necessarily give you acid reflux. Nevertheless alcohol can make your condition worse or help trigger your condition.
Tip 4: Stay away from fried foods: The big problem with fried foods is that they are full of greasy. Greasy foods do make condition worse with the one who has acid reflux. You’re untaken to have to be judicious as to where you eat out and how they bake their foods. As alternative you can eat grilled foods.
Tip 5: Don't eat before you go to bed: For someone with acid reflux, It is best that you evade food ingestion before you go to bed. This is an important suggestion anyway. I highly recommend that you should not eat anything for 3 hours before you want to go to bed.If all tips above can’t help you a little bit then you may need to see your doctor. If you seem to get acid reflux for no good reason then you ought to find a better physical remedy or see what your doctor has to propose you.
The good news is that you can find some natural remedies for your acid reflux. You may have to change what you eat and how much you eat, Here are five different tips to help you relieve your heartburn.
Tip 1: What foods are good with you? It’s important that you understand any foods that might not consent with you. Most people overlook the signal that their body is demanding to remit them. Don't be the one of these people. Simply avoiding foods that cause acid reflux will free you to the heartburn symptoms.
Tip 2: Stop smoking: Smoking is a main cause for the acid reflux sufferers. Smoking can condense the production of spit. This is a big difficult because your saliva helps defend the throat. If you are a smoking this means you are more expected to get acid reflux.
Tip 3: Avoid Alcohol: Alcohol won’t necessarily give you acid reflux. Nevertheless alcohol can make your condition worse or help trigger your condition.
Tip 4: Stay away from fried foods: The big problem with fried foods is that they are full of greasy. Greasy foods do make condition worse with the one who has acid reflux. You’re untaken to have to be judicious as to where you eat out and how they bake their foods. As alternative you can eat grilled foods.
Tip 5: Don't eat before you go to bed: For someone with acid reflux, It is best that you evade food ingestion before you go to bed. This is an important suggestion anyway. I highly recommend that you should not eat anything for 3 hours before you want to go to bed.If all tips above can’t help you a little bit then you may need to see your doctor. If you seem to get acid reflux for no good reason then you ought to find a better physical remedy or see what your doctor has to propose you.
2009年2月21日星期六
Natural remedy for heartburn-to find which cure works best
Discover your own best untreated remedy for heartburn. Understanding the causes and you will understand why the conventional cure is actually worse!Learn which herbal remedies could help you out...
The soreness from acid reflux and heartburn can be pretty intense and fairly creepy.
Furthermore did you know that the use of antacids may even do more with your puzzle?I'll show you, as an artless remedy for heartburn and acid reflux is your best solutions.
Acid reflux happens when some partially digested foods and stomach acids, come back up, from the stomach into the esophagus.
This could lead several symptoms, including burping, belching, indigestion and heartburn.
The hurt is actually caused by the effective acids from the stomach, irritating the delicate lining of the esophagus
Although heartburn and acid reflux seem to be a small irritation, it should never be neglected.
The soreness from acid reflux and heartburn can be pretty intense and fairly creepy.
Furthermore did you know that the use of antacids may even do more with your puzzle?I'll show you, as an artless remedy for heartburn and acid reflux is your best solutions.
Acid reflux happens when some partially digested foods and stomach acids, come back up, from the stomach into the esophagus.
This could lead several symptoms, including burping, belching, indigestion and heartburn.
The hurt is actually caused by the effective acids from the stomach, irritating the delicate lining of the esophagus
Although heartburn and acid reflux seem to be a small irritation, it should never be neglected.
2009年2月20日星期五
Which one is the best way to cure heartburn
There are several ways to cure heartburn, including natural remedies, OTC medicines and prescription drugs. The challenge is to find which way is the best for you.
Some of us have heartburn is just because that excess stomach acid is recovered from the stomach into our esophagus. The esophagus is irritated by the acid, so the pain can be manifest as pain in the chest. (Acid Burn effects are often confused with heart attacks, but fortunately they are not!) Before you start the medication of heartburn, it is better for you to find the actual cause of heartburn.
One important reason is food. Check what you eat to identify foods that may cause heartburn. The nature of the foods that cause acid burn usually fried, spicy and citrus in nature. Maybe changing food is the easiest way to cure heartburn.
If you decide to have medicine,make sure what type your heartburn medications are and understand each type's side effects
1. Antacid: As the name suggests, are "anti-acid, and their task is to neutralize stomach acid that causing the problem. There are brands such as Tums Antacid. If you feel that you are taking a large number of them, so it's probably a sign of a serious problem. So, take sparingly and keep a note of the frequency of your use of them.
2. proton pump inhibitors (PPI) Proton pump inhibitors reduce the production of acid in your stomach. This is achieved by "preventing" the enzyme in the stomach that produces acid from doing its work. Consequently, less acid and less gastric acid, examples of PPIs include Prevacid. PPIs are generally well received, but side effects such as headache，diarrhea, constipation may also exist.
3. H2 blockers. An H2-blocker is to block the production of acid, reducing the volume in the stomach. There are several over-the-counter H2 blockers like Zantac . These doses are lower than the standard versions that are used to help Gerd (Gastroesophageal reflux) ..
4. Heartburn is often associated with too much acid, but in fact the opposite may occur that lead heartburn too. When we eat food, the stomach produces hydrochloric acid (HCL). One of it's goals is to help digestion. However if there is not enough HCL products then food fermenting, putrefying in the stomach and the mix can lead to heartburn. HCL acid burning supplements can help resolve this problem. What should be clear from the foregoing is that the concept of heartburn can be very complex and what is said is worth repeating. Therefore talk with your doctor before a taking a treatment of heartburn. In that way, all options will be presented to you and you can choose a method that will fit you to cure your heartburn.
2009年2月9日星期一
Diet and food for gastritis and gastric ulcer
Diet and food recommendations for gastric disorders, gastritis, difficult digestion, heartburn, abdominal pain.
Coexist in the stomach acid is vital to the digestive process, and the gastric mucosa. Under normal acid plays its physiological function without attacking the mucosa, in some cases, the presence of drugs, foods, alcohol, familiar ... may happen that the acid secretion increases in a way that it can not be balanced and thus damaging the gastric wall. Compare the classic pain of varying magnitude, which typically occurs after a meal and during the night. Initially, the phenomenon can be casual, when the damage increases the disease can become chronic and develop into more serious situations. Reflux dyspepsia, gastritis, gastric ulcer ... belong to a category of diseases to be described in a diet that reduces the secretion of stomach acid and avoid the excessive mechanical distension of the gastric wall. Symptoms are difficult digestion, heartburn, abdominal pain, borborigmi, flatulence, eructations and general malaise.
Recommended Foods
Toast, dry crust of bread, crakers, breadsticks, biscuits, cookies dry rice, pasta, meal, cereals, tapioca (minestrine with thin vegetable broth, cream of vegetables and legumes increased, the dry pasta or with fresh butter oil and fresh tomatoes) or drinking milk content in various foods (mashed potatoes, cakes, creams, béchamel ...).
Unfermented fresh cheese (mascarpone, mozzarella, scamorza, robiola, stracchino, crescenza, fontina, bel paese) boiled eggs, in shirt, sodas, even as an ingredient in other preparations provided no fries.
Beef and veal, chicken, rabbit, beef and lean pork, leg of lamb, ham, raw lean.
Fresh fish lean boiled or grilled or baked (sole, trout, perch and hake, sea bass, sea bream) never fried.
Vegetables: Vegetable past in general, potatoes (not fried), lettuce, artichoke hearts, cooked carrots, red beets, peas and mashed cooked small, green beans, tomatoes without skin and seeds, finely chopped celery.
Cooked fruit and rose, fresh fruit fully ripe peeled and private seed.
Beverages: coffee light preferably barley, and only a fine meal, no water gasata, various teas, fruit juices are not diluted acid with water.
Sweets: sugar, fruit tarts, meringue, sweet, dry biscuits, jellies fruit butter, oil, margarine raw, spices and various herbs, lemon juice instead of vinegar.
Foods to avoid
Fresh bread and soft and just cooked, brown bread or rye, wholemeal flour, fat or soups with legumes, whole, with Soffritti soups, soups with meat broth narrow, too dry pasta seasoned with spices and sauces concentrated milk, cold milk , or spicy fermented cheese (pecorino, gorgonzola, camembert).
Fried eggs, the omelette pan, fatty meat and served with sauces, preserved in salt, smoked, canned or marinated, slightly cooked, fried, moist, stracotto, roasts, pork fat, mutton, venison, goose, duck, turkey salami, mortadella, cotechino fatty fish: sardines, herring, anchovies, eel, salmon, cod.
All preparations retained fried, canned, smoked, dried, salted all the vegetables, fried vegetables, turnip, leeks, cabbage, cauliflower, cabbage, tomatoes, asparagus, mushrooms, lettuce, beets, cucumbers, green beans, fennel, eggplant, peppers , radish, raw vegetables in general is not well tolerated.
All nuts, figs, bananas, chestnuts, oranges, tangerines, grapes, dates, walnuts, almonds, hazelnuts, fruit acerba and seeds, whole fruit just ripe.
Pure wine, beer, all carbonated drinks carbonated water, tea, coffee concentrates, especially if on an empty stomach, liqueurs and aperitifs spirits, all the frozen drinks, all the liquid is too hot, acidic fruit juices (lemon, grapefruit, orange, apricot).
Sweet fried, stuffed, pastry with cream, cocoa, chocolate, ice cream, sorbets all the fat cooked, especially if long-cooked, the fried, fat, lard, all the hot spices, mustard, vinegar all foods stored and fermented
Coexist in the stomach acid is vital to the digestive process, and the gastric mucosa. Under normal acid plays its physiological function without attacking the mucosa, in some cases, the presence of drugs, foods, alcohol, familiar ... may happen that the acid secretion increases in a way that it can not be balanced and thus damaging the gastric wall. Compare the classic pain of varying magnitude, which typically occurs after a meal and during the night. Initially, the phenomenon can be casual, when the damage increases the disease can become chronic and develop into more serious situations. Reflux dyspepsia, gastritis, gastric ulcer ... belong to a category of diseases to be described in a diet that reduces the secretion of stomach acid and avoid the excessive mechanical distension of the gastric wall. Symptoms are difficult digestion, heartburn, abdominal pain, borborigmi, flatulence, eructations and general malaise.
Recommended Foods
Toast, dry crust of bread, crakers, breadsticks, biscuits, cookies dry rice, pasta, meal, cereals, tapioca (minestrine with thin vegetable broth, cream of vegetables and legumes increased, the dry pasta or with fresh butter oil and fresh tomatoes) or drinking milk content in various foods (mashed potatoes, cakes, creams, béchamel ...).
Unfermented fresh cheese (mascarpone, mozzarella, scamorza, robiola, stracchino, crescenza, fontina, bel paese) boiled eggs, in shirt, sodas, even as an ingredient in other preparations provided no fries.
Beef and veal, chicken, rabbit, beef and lean pork, leg of lamb, ham, raw lean.
Fresh fish lean boiled or grilled or baked (sole, trout, perch and hake, sea bass, sea bream) never fried.
Vegetables: Vegetable past in general, potatoes (not fried), lettuce, artichoke hearts, cooked carrots, red beets, peas and mashed cooked small, green beans, tomatoes without skin and seeds, finely chopped celery.
Cooked fruit and rose, fresh fruit fully ripe peeled and private seed.
Beverages: coffee light preferably barley, and only a fine meal, no water gasata, various teas, fruit juices are not diluted acid with water.
Sweets: sugar, fruit tarts, meringue, sweet, dry biscuits, jellies fruit butter, oil, margarine raw, spices and various herbs, lemon juice instead of vinegar.
Foods to avoid
Fresh bread and soft and just cooked, brown bread or rye, wholemeal flour, fat or soups with legumes, whole, with Soffritti soups, soups with meat broth narrow, too dry pasta seasoned with spices and sauces concentrated milk, cold milk , or spicy fermented cheese (pecorino, gorgonzola, camembert).
Fried eggs, the omelette pan, fatty meat and served with sauces, preserved in salt, smoked, canned or marinated, slightly cooked, fried, moist, stracotto, roasts, pork fat, mutton, venison, goose, duck, turkey salami, mortadella, cotechino fatty fish: sardines, herring, anchovies, eel, salmon, cod.
All preparations retained fried, canned, smoked, dried, salted all the vegetables, fried vegetables, turnip, leeks, cabbage, cauliflower, cabbage, tomatoes, asparagus, mushrooms, lettuce, beets, cucumbers, green beans, fennel, eggplant, peppers , radish, raw vegetables in general is not well tolerated.
All nuts, figs, bananas, chestnuts, oranges, tangerines, grapes, dates, walnuts, almonds, hazelnuts, fruit acerba and seeds, whole fruit just ripe.
Pure wine, beer, all carbonated drinks carbonated water, tea, coffee concentrates, especially if on an empty stomach, liqueurs and aperitifs spirits, all the frozen drinks, all the liquid is too hot, acidic fruit juices (lemon, grapefruit, orange, apricot).
Sweet fried, stuffed, pastry with cream, cocoa, chocolate, ice cream, sorbets all the fat cooked, especially if long-cooked, the fried, fat, lard, all the hot spices, mustard, vinegar all foods stored and fermented
The treatment of GERD
The so-called "dietary" must never be neglected in case of weight loss overweight, avoiding meals, do not lie down after meals, reducing the consumption of foods that retard gastric evacuation (fats, alcohol) may be sufficient for the disappearance of the signs of mild forms. The drugs are used when these measures prove insufficient. They fall into three groups: Dressings, prokinetic, anti-secretory. Dressings lining the esophageal mucosa, protecting it from acid attack. The prokinetic improve hunting, for the esophagus, its contents, including reflux. The anti-secretory drugs are most effective, most used. There are two kinds, anti H2 (Azantac, Tagamet) and inhibitors of proton pump (PPI), newer, more powerful, blocking almost completely the secretion of stomach acid (Mopral, Inipomp, Zoltum ...). These three different classes of medications can be taken separately or, more often associated. The effectiveness of these treatments is such that, in the majority of patients, almost totaled signs of GERD disappears like magic. But for some, the effect seems depleted over the years, the symptoms reappeared or worsened despite treatment. Among others, the need for continued treatment at high doses, which involves precisely the indefinite continuation of medication taken and led to seek another solution. Finally, sometimes the existence of complications, persistent ulceration despite treatment, a narrowing, a EBOs require a more radical and definitive.
2009年2月8日星期日
The consequences of GERD
The stomach secretes hydrochloric acid. Of course, the mucosa is protected against the aggression of this highly corrosive acid. This is not the case of the esophageal mucosa, irritated and even burned her. Moreover, the esophagus bear any evil aggression chemical and liquid alkali (the opposite of acid) attack as well as acids (it is so bile, alkaline). The achievement of the esophageal mucosa, peptic esophagitis called, is more or less extended in height and depth: it is classified into three stages, from simple redness real digging ulcer. This burning repeated, frequent, if it can be intense, affect esophageal muscle, underlies the mucosa, and even on adjacent tissues. There is thus narrowing of the esophagus (strictures), more or less scarring, and even shortening of the esophagus, "shrunken", set by a major inflammatory reaction to adjacent structures.This is, of course, complicated and advanced stages of the disease. It also happens that the "stripping" repeated the mucosa, leading to accelerated regrowth, is followed by abnormal regeneration said mucosa of Barrett mucosa.This OBC has a tendency to degenerate into cancer: about 10% of cases after several years of evolution.
The conditions of GERD
The disappearance of an abdominal segment of esophagus, his ascension in the thorax, is the most common cause of collapse of the pressure of ORC and therefore occurrence of GERD. The presence of a hiatal hernia (HH), climb a part of the stomach in the thorax, through the orifice Hiatal diaphragm, the materialization is the easiest to highlight the disappearance of the esophagus abdominal. In his absence, a gaping cardiale (permanent opening of the junction between esophagus and stomach) often reflects cardiovascular malposition tubérositaire, ie a bad positioning of the junction between esophagus and stomach. In fact these things are more complex than it may seem: many of hiatus hernia, the same frank and voluminous, are not notable because of GERD and, conversely, simple malposition without HH may be associated with (or because of ..) a major GERD.
The causes of these anatomical abnormalities are sometimes obvious defects, as in children, they result from an incomplete maturation of the region, also linked to overweight, increasing abdominal pressure in chronic GERD and thus Hiatal hernia . Often, the causes are unclear.
Herbal remedy for heartburn
Very large meals, certain foods, overweight, smoking or pregnancy are often the cause of heartburn. However, check with your doctor if you have heartburn three or four times a week for several weeks. Here are some home remedies to alleviate this annoying burning.
Drink a glass of water when you start to feel discomfort. The water dilutes the acid and make it down to the stomach.
Digitopuntura - Apply pressure with the tip of the middle thumb for a minute in points: Nei-Guan, located on the side of your palm, center, 2 inches above the wrist. Hegu-located at the top of the hand in the depression between the thumb and index finger. Zhong-Tan, located in the middle of the two nipples. Repeat.
Ginger to relieve heartburn - Become a ginger tea by mixing one teaspoon of freshly grated ginger root in a cup of boiling water. Let stand for 10 minutes and then drink.
Infusion of anise - Become an infusion by adding two teaspoons of anise aniseed in a cup of boiling water. Let stand for 10 minutes and then drink.
Cinnamon and cardamom - Other teas also help relieve heartburn are the cinnamon and cardamom. The recipe is to add a teaspoon of either a cup of boiling water and let it rest. After drinking.
Fenugreek seeds - Take a teaspoon of fenugreek seeds with water or juice before each meal.
Panela - Sucking a piece of sugar is a good home remedy for heartburn.
Cloves - Another remedy that relieves acidity is sucking a clove.
Apple cider vinegar - in a glass of water, 4 ounces put two teaspoons of apple cider vinegar and drink slowly.
Tea lettuce - Mix one cup of 8 ounces of water with a large leaf of lettuce. Licúelo and drink slowly.
Eating ginger to relieve heartburn
To combat heartburn for me has worked wonders eat ginger, you can find confit or sold along with the sushi, they are softer than the cool, since it is very strong, you just have to eat by calculating 1 / 2 teaspoon and see that the discomfort of heartburn will be removed
2009年2月7日星期六
What's the feeling of heartburn
Gastric acidity is the burning sensation, increased temperature, heat or pain that usually starts in the upper abdomen, behind the sternum. This discomfort may spread in waves towards the throat and may leave a bitter taste in the mouth. A gastric acidity is also called indigestion, acid regurgitation, heartburn or stomach acid. Is not caused by heart problems, although some of the problems of the heart can feel like indigestion.
2009年1月30日星期五
10 Most Frequent Causes of Heartburn
There are several causes of heartburn / acid reflux. There are several that are the most frequent causes of heartburn. Finding out what these are can help you make changes in your lifestyle and habit so you can prevent the acid reflux from happening.
Coffee, tea, and other drinks that contain caffeine
Caffeine can relax the LES, allowing stomach contents to reflux into the esophagus.
Chocolate
Chocolate contains concentrations of theobromine (a compound that occurs naturally in many plants such as cocoa, tea and coffee plants), which relaxes the esophageal sphincter muscle, letting stomach acid squirt up into the esophagus.
Fried and fatty foods
These foods tend to slow down digestion, keeping the food in your stomach longer. This can result in increases pressure in the stomach, which in turn puts more pressure on a weakened LES, allowing reflux of stomach contents.
Tomatoes and tomato-based products
These foods relax the lower esophageal sphincter (LES).
Alcohol
Alcohol relaxes the lower esophageal sphincter, allowing the reflux of stomach contents into the esophagus. It also increases the production of stomach acid.
Tobacco
The chemicals in cigarette smoke weaken the LES as they pass from the lungs into the blood.
Large mealsA full stomach can put extra pressure on the lower esophageal sphincter (LES), which will increase the chance that some of this food will reflux into the esophagus.
Citrus fruits and juices
These foods relax the lower esophageal sphincter (LES).
Eating within 2 to 3 hours prior to bedtimeLying down with a full stomach can cause stomach contents to press harder against the LES, increasing the chances of refluxed food.
Wearing tight fitting clothing
Clothing that fits tightly around the abdomen will squeeze the stomach, forcing food up against the LES, and cause food to reflux into the esophagus. Clothing that can cause problems include tight-fitting belts and slenderizing undergarments.
2009年1月29日星期四
Symptoms of heartburn
The following is the most common symptom of heartburn. However, each individual may experience symptoms differently.
- A burning feeling in the chest just behind the breastbone that occurs after eating and lasts a few minutes to several hours.
- Chest pain and moves upward to the neck and throat, especially after bending over, lying down or eating.
- Burning in the throat -- or hot, sour, acidic or salty-tasting fluid at the back of the throat. Difficulty swallowing.
- Feeling of food "sticking" in the middle of the chest or throat.
- Heartburn may cause chronic cough, sore throat, or chronic hoarseness.
2009年1月28日星期三
Heartburn causes
To fully understand heartburn, it’s important to understand the mechanisms of a healthy digestive system.Heartburn is believed to be the result of condition called hiatal hernia, which affects the lower esophageal sphincter (LES). The LES, a muscle located at the bottom of the esophagus, opens to let food in and closes to keep it in the stomach. However, the LES muscle does not always work perfectly. Gastroesophageal reflux occurs when the LES muscle either relaxes inappropriately or is weak. This allows stomach juices to back up, or reflux, into the esophagus, creating heartburn. When the acid contents from the stomach regularly back up into the esophagus, a chronic condition called gastroesophageal reflux disease, or GERD, occurs. Heartburn is sometimes called acid indigestion and usually occurs after meals. In addition to heartburn, symptoms of acid reflux may include persistent sore throat, hoarseness, chronic cough, asthma, heart-like chest pain and a feeling of a lump in the throat.When this muscle relaxes too often or for too long, acid refluxes back into the esophagus, causing heartburn.
Other lifestyle contributors to GERD may include the following:
- being overweight
- overeating
- consuming certain foods, such as citrus, peppermint, chocolate, fatty, and spicy foods
- caffeine
- alcohol
- smoking
- use of nonsteroidal anti-inflammatory (NSAIDs) drugs such as aspirin and ibuprofen
Other medical causes of heartburn may include the following:
- gastritis - an inflammation of the stomach lining.
- ulcer disease
What is heartburn
Despite the name, heartburn has nothing to do with the heart. It is a painful condition involving the upper digestive system, not the heart itself. Because the pain often radiates from the central chest region, some sufferers confuse the symptoms of heartburn just like a Heart Attack Heartburn is actually the result of stomach acids reacting strongly to certain foods during digestion. A small amount of stomach acid is forced up the unprotected esophagus and the resultant chemical burn causes moderate to severe pain.
If you have heartburn once a month, it's considered mild. If you have heartburn once a week, it's moderate. It's when your heartburn occurs daily that it's considered to be severe.
About 20% of all adults will have heartburn at least once a month. They can manage these uncomfortable episodes with a change in diet, over-the-counter antacids and weight lose. Even those who suffer from moderate heartburn can often find relief with these remedies. But for five to fifteen percent of adults, their heartburn is severe. For them, the above-mentioned remedies give only partial or temporary relief.
If you have heartburn once a month, it's considered mild. If you have heartburn once a week, it's moderate. It's when your heartburn occurs daily that it's considered to be severe.
About 20% of all adults will have heartburn at least once a month. They can manage these uncomfortable episodes with a change in diet, over-the-counter antacids and weight lose. Even those who suffer from moderate heartburn can often find relief with these remedies. But for five to fifteen percent of adults, their heartburn is severe. For them, the above-mentioned remedies give only partial or temporary relief.
My blog--Remedy For Heartburn Opened
Today is January 28, 2009,my long-awaited blog "Remedy For Heartburn" finally opened, why do I have to open a heartburn blog? The main reason is that we all have been in the struggle against the disease,then we need a platform to share our experience,I hope my blog will be able to play such a role, yes, It is, today it started.
订阅：
博文 (Atom)
博文
