Diet and food recommendations for gastric disorders, gastritis, difficult digestion, heartburn, abdominal pain.
Coexist in the stomach acid is vital to the digestive process, and the gastric mucosa. Under normal acid plays its physiological function without attacking the mucosa, in some cases, the presence of drugs, foods, alcohol, familiar ... may happen that the acid secretion increases in a way that it can not be balanced and thus damaging the gastric wall. Compare the classic pain of varying magnitude, which typically occurs after a meal and during the night. Initially, the phenomenon can be casual, when the damage increases the disease can become chronic and develop into more serious situations. Reflux dyspepsia, gastritis, gastric ulcer ... belong to a category of diseases to be described in a diet that reduces the secretion of stomach acid and avoid the excessive mechanical distension of the gastric wall. Symptoms are difficult digestion, heartburn, abdominal pain, borborigmi, flatulence, eructations and general malaise.
Recommended Foods
Toast, dry crust of bread, crakers, breadsticks, biscuits, cookies dry rice, pasta, meal, cereals, tapioca (minestrine with thin vegetable broth, cream of vegetables and legumes increased, the dry pasta or with fresh butter oil and fresh tomatoes) or drinking milk content in various foods (mashed potatoes, cakes, creams, béchamel ...).
Unfermented fresh cheese (mascarpone, mozzarella, scamorza, robiola, stracchino, crescenza, fontina, bel paese) boiled eggs, in shirt, sodas, even as an ingredient in other preparations provided no fries.
Beef and veal, chicken, rabbit, beef and lean pork, leg of lamb, ham, raw lean.
Fresh fish lean boiled or grilled or baked (sole, trout, perch and hake, sea bass, sea bream) never fried.
Vegetables: Vegetable past in general, potatoes (not fried), lettuce, artichoke hearts, cooked carrots, red beets, peas and mashed cooked small, green beans, tomatoes without skin and seeds, finely chopped celery.
Cooked fruit and rose, fresh fruit fully ripe peeled and private seed.
Beverages: coffee light preferably barley, and only a fine meal, no water gasata, various teas, fruit juices are not diluted acid with water.
Sweets: sugar, fruit tarts, meringue, sweet, dry biscuits, jellies fruit butter, oil, margarine raw, spices and various herbs, lemon juice instead of vinegar.
Foods to avoid
Fresh bread and soft and just cooked, brown bread or rye, wholemeal flour, fat or soups with legumes, whole, with Soffritti soups, soups with meat broth narrow, too dry pasta seasoned with spices and sauces concentrated milk, cold milk , or spicy fermented cheese (pecorino, gorgonzola, camembert).
Fried eggs, the omelette pan, fatty meat and served with sauces, preserved in salt, smoked, canned or marinated, slightly cooked, fried, moist, stracotto, roasts, pork fat, mutton, venison, goose, duck, turkey salami, mortadella, cotechino fatty fish: sardines, herring, anchovies, eel, salmon, cod.
All preparations retained fried, canned, smoked, dried, salted all the vegetables, fried vegetables, turnip, leeks, cabbage, cauliflower, cabbage, tomatoes, asparagus, mushrooms, lettuce, beets, cucumbers, green beans, fennel, eggplant, peppers , radish, raw vegetables in general is not well tolerated.
All nuts, figs, bananas, chestnuts, oranges, tangerines, grapes, dates, walnuts, almonds, hazelnuts, fruit acerba and seeds, whole fruit just ripe.
Pure wine, beer, all carbonated drinks carbonated water, tea, coffee concentrates, especially if on an empty stomach, liqueurs and aperitifs spirits, all the frozen drinks, all the liquid is too hot, acidic fruit juices (lemon, grapefruit, orange, apricot).
Sweet fried, stuffed, pastry with cream, cocoa, chocolate, ice cream, sorbets all the fat cooked, especially if long-cooked, the fried, fat, lard, all the hot spices, mustard, vinegar all foods stored and fermented
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